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Creamy White Bean Bowl

  • 2 days ago
  • 1 min read

Pair with rice or potatoes Makes 5 large and hearty meals 3 cans white beans Garlic Shallots Zucchini (1.5lbs) Mushrooms (12-16 oz) Spinach or kale (1 large bag) Sauce (Blend together) 2½ blocks silken tofu 3/4 cups unsweetened plant milk 3/4 cup veggie broth 1/4 cup soy sauce ½ can white beans 8 cloves garlic 5 tbsp nutritional yeast 4 tbsp white miso 4 tbsp lemon juice 4 tsp onion powder 4 tsp Italian seasoning 1 tsp smoked paprika Salt + pepper 1. Sauté shallots, you can use broth instead of oil 2. Add chopped mushrooms and zucchini 3. Cook util liquid is gone 4. Add beans (2.5 cans) 5. Add a few splashes of soy sauce 6. salt + pepper 7. Stir in sauce 8. Stir in kale 9. Let simmer until kale is soft

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