Creamy White Bean Bowl
- 2 days ago
- 1 min read
Pair with rice or potatoes
Makes 5 large and hearty meals
3 cans white beans
Garlic
Shallots
Zucchini (1.5lbs)
Mushrooms (12-16 oz)
Spinach or kale (1 large bag)
Sauce (Blend together)
2½ blocks silken tofu
3/4 cups unsweetened plant milk
3/4 cup veggie broth
1/4 cup soy sauce
½ can white beans
8 cloves garlic
5 tbsp nutritional yeast
4 tbsp white miso
4 tbsp lemon juice
4 tsp onion powder
4 tsp Italian seasoning
1 tsp smoked paprika
Salt + pepper
1. Sauté shallots, you can use broth instead of oil
2. Add chopped mushrooms and zucchini
3. Cook util liquid is gone
4. Add beans (2.5 cans)
5. Add a few splashes of soy sauce
6. salt + pepper
7. Stir in sauce
8. Stir in kale
9. Let simmer until kale is soft